Community Workshops
CHRONIC PAIN
Steve Nairn & Christy Forman
Dealing with pain persisting more than 3 months (chronic pain) requires treatment approaches that encompass more than the area of injury alone.
Come and hear the personal stories from Physiotherapist Steve Nairn and Yoga Instructor Christy Forman of their experiences of dealing with chronic pain. Hear about their insights on this subject plus the most current research aimed at helping people overcome chronic pain.
Following the workshop Christy will be offering a complimentary Restorative Yoga Class to practice relaxation on the floor in a supportive pose.
This class offers education around how you can support yourself within you recovery, how less is truly more and how to take effective action. Education and support around how to observe and listen to your personal limits in a daily way and work within them to release tension holding patterns.
SIGN UP TODAY!
To hold your spot in the Complimentary Class and for a chance to win a prize from the Sitka Family!
When: Thursday March 7th
Where: Sitka Studio
Time: 5:45pm
2013 SUNRUN INTRAINING INFO SESSION
Clare Beary & Helen Ries
Whether you’re a beginner wanting to get off the couch, or an experienced runner looking for an improved 10K race time, the Sun Run InTraining Progam can be a great kickstart to a healthier 2013. Aside from progressing your fitness, the program also offers insight regarding nutrition, motivation, sleep, as well as injury prevention and stretching techniques. You will start slowly and gradually build strength and stamina. Your focus over thirteen weeks will be to improve your overall health and fitness while remaining injury free.
Unsure whether this is the right strategy for you?
The aim of the workshop is to provide a comprehensive description of the Sun Run program and answer any questions people may have.
When: Wednesday January 9th
Where: Sitka Studio
Time: 6pm
SIGN UP TODAY and enter for a special gift from the Sitka Family
K-TAPE FOR SPORTS INJURIES WITH CARLIE
Carlie Rompre
Ever wonder why Olympians were wearing colored tape? Are you an athlete returning to your sport post injury? Join Carlie at Sitka Physio & Wellness and learn how taping can decrease pain, facilitate rehab and enhance sport performance. We will discuss key taping techniques to get you back in the game pain-free!
When: Monday November 26th 2012
Where: Sitka Studio
Time: 6:30pm
SIGN UP TODAY!
RUNNING WITH LIS
Elisabeth McLatchie BscPT
Do you often feel joint or muscle pain when running? Ever wonder why that old injury always seems to rear its ugly head? Join me September 18, 2012 in a discussion regarding the new trends in running and simple ways to increase your running efficiency!
When: Tuesday September 18th 2012
Where: Sitka Studio
Time: 6pm
SNOWFIT WITH CLARE
Clare Beary
Have your best season yet! Learn about muscles used in winter sports and how to prepare them for the upcoming season. We will discuss common injuries and simple exercises to strengthen stabilizers used in winter sports to keep you going strong all winter long!
When: Wednesday October 17th 2012
Where: Sitka Studio
Time: 12noon